need advice badly

[deathdealer85]

well like it says i need help.......i am currently in iraq(yay) and i want to get stronger and ripped for when i leave this shithole.......i was in good shape when i came slight six-pack and all that........now with a limited selection of food- salad chicken rice potatoes veggies, steak and all that shit im wondering what would me the best cuz everything i read says eat this, and eath this, like tuna or oranges, and carrots, im lucky we even have lettuce........and out gym sucks yes we have treadmills, weights, benches, deadlifts, and a hidden punching bag......thats about it im limited unlike our gym on base back in the u.s..



is ther any suggestions on how to bet how i want with all this(or what little there is i should say)

[the_w1se]

hit the s and p forums stikies and faqs. they have good stuff for improving strength. try the 5x5. as for teh "ripped" look, reduce body fat. burn more calories than you take in

[Mickey's]

^^What he said.

[Standard]

You've got all the equipment you need from the sounds of it, yeah the S&P forum has a great FAQ for your strength training but also look in FAQ here and in D&S.

[PussInBoots]

it sounds like your gym has everything you need to gain strenght. go read the S&P faqs if you want a good routine.