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My Workout plan: need advice
This is my workout that I try to do 3 times per week. Please reply with any notes, tips or improvements/suggestions. If you have any questions, please ask and I'll reply. Thanks guys.
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CARDIO
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2 - 3 laps round park 1KM per lap
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STENGTH SETS
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3 sets pull ups 5 - 10 reps
3 sets raised leg situps 20 reps
3 sets bench press 10 reps
3 sets raised fly's 10 reps
3 sets flat fly's 10 reps
3 sets elbow in dumbell press 10 reps
3 sets dips 20 reps
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SUPER SETS
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-With 20KG curl bar
-No rest between excercises
front of neck press 10 reps
bar behind neck calf raises 20 reps
bar behind neck squats 10 reps
full bicep curl 10 reps
half bicep curl (pump effect) 10 reps
upright rows 10 reps
-repeat super set 2 more times
-2 min rest between each super set
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Proud driver of the Mike Bisping Bandwagon
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