My Conditioning Routine

[sdbb]

I just started really training about a week ago. So be gentle.

Jump Rope: 500 X
Jumping Jacks: 100 X
Squats: 50 X
Sit-ups: 1000 X
Push-ups: 50 X
Spawls: 20 X

I do that twice a day, six times a week. What do you rate it? How can i improve?

[Richard Emling]

i dont belive you do 1000 situps 2 times a day you are a fucking full of shit

[Revok]

Hopefully you typo'd on the situps and added an extra '0'.

You need to stop doing jumping jacks, get out and run, and to build yourself a sandbag.

http://www.rosstraining.com/articles.html

[grayson]

yeah, he must have meant 100 situps.

[mahalo]

looks decent.

[Standard]

really helps to know what your goals are...

[mmagoon]

Do more pushups, but sounds alright

[Mr X]

yep agreed, work your upper body endurance with pressups, and varie them (wide arm, normal, thumbs together) to work different parts.

[SwiftMcvay]

Run

[Rudy Richter]

Originally Posted by SwiftMcvay

Run

fast