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My Complexes
i'm a conditioning newbie and i've been messing around with a few complexes, mixing and matching stuff i've found online and stuff i'd already been doing in the gym. i'd appreciate any tips and suggestions on how to do it better. i don't know much about what rep-ranges to use. i do each complex on a separate day and add in a strength day once a week with flat bench press and clean/presses. also doing two to three 20-25 min runs per week.
#1
95lbs on bar
Upright Rows x 10
Stiff-Legged DL x 10
Good Mornings x 10
Squat x 10
BOR's x 10
5 sets, 90 sec rest between sets
#2
Incline Situps w/ 25lbs x 10
Clean/Press x 10
BOR's x 10
Pull-ups x 10
5 sets, 90 sec rest betw
#3
Hang Snatches x 6
Upright Rows x 6
35lb DB 1 arm snatches x 6, each arm
Push-Press x 6
Jump Squats x 6
4 sets, 90 sec rest betw
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