| Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit... |
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02-27-2008, 12:02 AM
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#1 (permalink)
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 Black Belt
Join Date: Jan 2007
Location: SLC
Posts: 5,783
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mp3 link for Rounds: tabata, 2:1, 3:1, more
http://www.speedbagforum.com/forums/...read.php?t=774
Cheers, posted this in a Tabata thread, but thought others would find it useful. I d/led the tabata, 3) 3:1 rounds, 3) 4:1 rounds. Slap these on, grab a jump rope and have fun.
Thanks to the thread posters in the links.
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"So long as men live, there are crimes!" The man's eyes filled with wonder. "No, child," he said. "Only so long as men are deceived." - Bakker.
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02-27-2008, 12:51 AM
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#2 (permalink)
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What?
Join Date: Jul 2007
Location: Colorado
Posts: 4,096
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Excellent, thanks, I'll save the link & d/l at home
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StW - #135
Few things are graven in stone, except that you have to squat or you're a pussy. - Rip
Remember, gravity is just a theory - Captain Kirk Karwoski
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02-28-2008, 03:44 PM
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#3 (permalink)
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 Blue Belt
Join Date: Sep 2007
Location: Southern California
Posts: 605
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I downloaded a bunch from that site. I asked Tim to do the GPP ones and he got them cranked out very quickly. They work great and I've been using them for a couple weeks now and love them. That is a great site.
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“If you make an ass out of yourself, there will always be someone to ride you”
~Bruce Lee
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02-28-2008, 09:14 PM
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#4 (permalink)
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Join Date: Feb 2004
Location: On the Excalibur.
Posts: 5,561
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Wow, thanks. I plan on ordering a Gymboss, but I may just use this instead. Or at least until it gets here.
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www.first-strike.net
For the millionth time, it wasn't me who smoked the crack. I told the story if[sic] first person because it's funnier that way. -bacon
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03-01-2008, 10:27 AM
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#5 (permalink)
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Black Belt
Join Date: Mar 2006
Location: Indiana
Posts: 5,988
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I downloaded the 5 minute rounds and the 12 3 min rounds. The first buzzer is for the 10 seconds left warning. I thought it was the end of the round the first time I turned it on.
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03-01-2008, 12:33 PM
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#6 (permalink)
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Join Date: Feb 2004
Location: On the Excalibur.
Posts: 5,561
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Ya, there's a little note on the other forum about how there is a 4-5 second wait for most of them.
__________________
www.first-strike.net
For the millionth time, it wasn't me who smoked the crack. I told the story if[sic] first person because it's funnier that way. -bacon
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03-01-2008, 01:07 PM
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#7 (permalink)
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Black Belt
Join Date: Mar 2006
Location: Indiana
Posts: 5,988
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I was actually referring to the second bell. When you are getting to the end of the round, there is a buzzer meaning 10 seconds left. I stopped there the first time and was resting up then I hear another bell 10 seconds later. I'm thinking there is no way that was a full minute!
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03-01-2008, 04:20 PM
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#8 (permalink)
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Black Belt
Join Date: Jan 2007
Location: SLC
Posts: 5,783
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These helped me specifically w/ my intervel training: tabata, and HIIT (with the 2 minute rounds).
When I get back into training boxing, the others will come in handy.
Glad your enjoying.
__________________
"So long as men live, there are crimes!" The man's eyes filled with wonder. "No, child," he said. "Only so long as men are deceived." - Bakker.
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03-01-2008, 05:24 PM
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#9 (permalink)
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Blue Belt
Join Date: Jan 2008
Posts: 878
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Wow, thats pretty nice, thanks for sharing.
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