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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > breathing ladders

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Old 03-22-2008, 08:29 PM   #1 (permalink)

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breathing ladders
i just did some with cleans up to 20. anyone try these.....they are absolute killers
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Old 03-23-2008, 06:13 AM   #2 (permalink)

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Aha, a Mark Twight fan, eh? I've done them once, with deadlifts. Killer.
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Old 03-23-2008, 06:30 AM   #3 (permalink)

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I'm intrigued by the idea but have yet to try them seriously.
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Old 03-23-2008, 08:56 AM   #4 (permalink)

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what are they again?
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Old 03-23-2008, 10:25 AM   #5 (permalink)

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IM drawing a blank on these
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Old 03-23-2008, 10:49 AM   #6 (permalink)
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what are they again?
http://www.gymjones.com/knowledge.php?id=27
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Old 03-23-2008, 10:49 AM   #7 (permalink)

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do one rep the take one breath, do 2 reps then take 2 breaths.....keep goin til failure but use a full body move like swings or clean or deads
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