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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 12-19-2006, 07:12 AM   #1 (permalink)
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MMA conditioning?

My fitness is good to average i jsut wanted to know, how good conditioning you gotta have to fight MMA. For example how far should you be able to run. How long should you the able to skip, how long you should be able to ride on a bike etc.

What is the best routine cardio for a week in your opinion to be a good conditioned MMA fighter?

Hope to get some useful responses
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Old 12-19-2006, 08:28 AM   #2 (permalink)
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try get some mma conditioning. do a few rounds of mma, see where your fitness is at, and go from there. if your not training yet in a ma, start.
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Old 12-19-2006, 08:34 AM   #3 (permalink)

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Yeah everyone is diff, just push ur own body to the limit and see were u are at from there.
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