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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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10-06-2009, 04:07 PM	#1 (permalink)
MADolly White Belt Join Date: Aug 2008 Posts: 59	Metabolism Advantage I'm working out on the metabolism advantage program and left my book at home. Anyone know or have access to the agenda for Day 1; Weeks 1-4? Thanks.

10-13-2009, 06:06 PM	#2 (permalink)
somekid Orange Belt Join Date: Sep 2009 Location: Georgia Posts: 292	I know this isn't exactly an answer or contribution but what is that? __________________ Machida beat Shogun and will again Brock Lesnar is the best P4P fighter because he has the most pounds! Just kidding "You can see his right hand coming from a mile away" Bisping on Hendo

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