Sherdog Mixed Martial Arts Forums

Go Back   Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion


Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

Reply
 
LinkBack Thread Tools
Old 01-10-2009, 08:03 AM   #1 (permalink)

Orange Belt
 
Join Date: Oct 2008
Location: Fayetteville, NC
Posts: 463
Meniscus Tear Arthroscopic Surgery(Meniscectomy)

We don't have an injury section so...
Has anyone had this done and, about how long was recovery for you, is your leg back to 100% now.
__________________
On April 14, 1992 a Legend was born
jacketwrestler1 is offline   Reply With Quote
Old 01-11-2009, 04:15 PM   #2 (permalink)

White Belt
 
Join Date: Apr 2005
Location: philly
Posts: 30
i had it about 3 years ago. after the surgery there isn't much pain its more just swollen/sore. you wont be able to bend your knee for about a week. it took me about a week to walk with no crutches or cane. just ice it alot and take it east. how indepth is yours? they cut out 25% of mine bc it wasnt able to be reattached. take it pretty easy for a month and do ALL physical therapy. beleive me it will help in the long run
bigsho is offline   Reply With Quote
Old 01-14-2009, 05:54 PM   #3 (permalink)

White Belt
 
Join Date: Feb 2007
Location: Meridian, ID
Posts: 101
I had this done a long time ago- they have come a bit since 92'! Keep off it a month or so, I went back and wrestled after 2 months of rehab.
Thumper75 is offline   Reply With Quote
Old 01-14-2009, 10:13 PM   #4 (permalink)

Orange Belt
 
Join Date: Oct 2008
Location: Fayetteville, NC
Posts: 463
well i just had i today and im doing alight. theres no pain and im able to get around pretty well.They only had to take 5 percent and im able to bend it. Doc says about 3 weeks so thats what im hoping for.
__________________
On April 14, 1992 a Legend was born
jacketwrestler1 is offline   Reply With Quote
Old 01-15-2009, 01:52 AM   #5 (permalink)

Yellow Belt
 
Join Date: May 2007
Posts: 235
I had a teammate that had it done, he was back after 2 weeks of everyday supervised rehab and kept rehabing after that for a month or so.
__________________
"You can make a mistake and get caught in a submission, but Chuck made a mistake and he got caught in an ass whoopin'." - Rampage Jackson

Fedor divides by zero
1nONLY is offline   Reply With Quote
Old 01-19-2009, 11:35 AM   #6 (permalink)

Yellow Belt
 
Join Date: Oct 2006
Location: UK
Posts: 204
i had around 5% cut as well , just make sure you rehab it well and you will not have any probelms, i was walking without crutches after 2 days but everyone heals different. Good luck with that.
Ashbrown78 is offline   Reply With Quote
Old 01-19-2009, 07:22 PM   #7 (permalink)

Yellow Belt
 
Join Date: Nov 2006
Posts: 155
I have had two actually which sucks because both were before i was 18 (19 now)

Well the first one i had the doc decided the tear was close enough to the blood supply where he could repair it and it would heal.
The recovery for that was 3 long uncomfortable months and once i got back on the mat, it re-tore and i needed another surgery.

The second time i made sure that he did not repair it, and just remove it instead. I walked out of the second surgery and was fine within a week or two.
I lost about 20% of my meniscus.

My leg feels like its 100% but im still cautious when i sit on my heels and bend my knee that far. But overall, does not effect my game.
chi town tom is offline   Reply With Quote
Old 01-19-2009, 07:23 PM   #8 (permalink)

Yellow Belt
 
Join Date: Nov 2006
Posts: 155
double post!
chi town tom is offline   Reply With Quote
Old 01-19-2009, 11:26 PM   #9 (permalink)

Yellow Belt
 
Join Date: Feb 2006
Posts: 161
just make sure and do the stretching exercises they give you. they are boring and get old after a while but to get all teh swelling out you must do the exercises and ice the knee after each time.
stearnum is offline   Reply With Quote
Reply

Bookmarks


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On




Latest Threads



All times are GMT -5. The time now is 04:21 PM.

Sherdog.com Forum Rules Clear Cookies Social Groups Lost Password

Skin made by Alex. © iStyles.uni.cc Powered by vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Copyright © 2009 Sherdog.com | Privacy Policy | Click here to advertise on Sherdog