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05-08-2008, 03:09 PM
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#81 (permalink)
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Quote:
Originally Posted by Standard
Please use the correct DW request form for an update
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Kilogram lifting S&P revolutionary
I love Snatches
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05-08-2008, 07:01 PM
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#82 (permalink)
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Demanding Perfection
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UPDATED
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“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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05-09-2008, 01:03 PM
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#83 (permalink)
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 Orange Belt
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On Rodeo with a shotgun on a quiet, peaceful day |
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35lb kb/81 snatches
RollinDownRodeo/2835
I think I'm going to use the 45lb db and then just keep bumping it up by 10lbs until I find that weight "sweet spot". 35lb was too light a weight in that short amount of time to get that max volume.
__________________
"Get ready, little lady. Hell is coming to breakfast."
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05-09-2008, 01:10 PM
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#84 (permalink)
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 Brown Belt
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Burning in Hell until my Squat isn't ghey. |
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Ya, the weight is weird that way. 35 seems too easy, yet 50 (fro high rep) seems too much. When I do this I think it'll be a 40 for the first time.
__________________
http://www.sherdog.net/forums/f49/omega-man-706035/
“We all know. We all know when people fight. You can look at their nipples. You can just know when somebody’s blood doping. We all know,” BJ Penn
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05-09-2008, 05:40 PM
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#86 (permalink)
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 Green Belt
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two hand hang power snatch, 45lbs bar x 70 reps = 3150
When I messed around with the bar a bit while warming up, I thought it felt rediculously easy, and that Finnegan would get a run for his money. The shit got hard real quick as lactic acid built up in my traps.
__________________
"In Wildness Is The Preservation Of The World" ~Thoreau
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05-09-2008, 06:33 PM
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#87 (permalink)
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 Purple Belt
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I am the law; you won't fuck around no more. |
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Quote:
Originally Posted by finnegan
finnegan
50lbs dumbell x 91 reps = 4550
Rep Scheme:
20 reps left, 20 reps right, 5/5,5/5,/10/10,/3/3, 3/3 off into infinity was the plan.
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Ex-hippy freak. __________________
Cure world hunger; eat the homeless.
www.GrapplersGuide.com
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05-09-2008, 07:11 PM
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#88 (permalink)
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 Black Belt
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Stealing the Fire from Heaven |
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Beatnik. I'm a beatnik.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR Bubble Boy!
W/E 65, 86, 94K
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05-09-2008, 10:29 PM
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#89 (permalink)
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Purple Belt
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I am the law; you won't fuck around no more. |
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At least you're not an ex-emo.
__________________
Cure world hunger; eat the homeless.
www.GrapplersGuide.com
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05-09-2008, 11:43 PM
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#90 (permalink)
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Purple Belt
| Location:
Vancouver, BC, Canada |
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I'll have to give this a shot...but i'll most likely die in the process....Just came back from the gym and finished magic 50. I did 4 rounds (JUST STARTED) I was already sweating my ass off in the 2nd/3rd round.
I know it's sad  __________________
"Pain is weakness leaving the body"
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