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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > May Challenge: Standard's 3 mins of fun

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Old 05-13-2008, 01:07 PM   #111 (permalink)

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RollinDownRodeo/3150

I used a 45 lb db this time. On to 55lbs next time.
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Old 05-13-2008, 01:42 PM   #112 (permalink)

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Can we switch hands when doing one-handed DB snatches?
Yes.

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Stop it already or I'm gonna really start cheatin.
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Old 05-13-2008, 06:54 PM   #113 (permalink)
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This looks like fun.
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Old 05-13-2008, 07:26 PM   #114 (permalink)

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Update (I switched hands this time!):

Total: 3600
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Old 05-13-2008, 10:48 PM   #115 (permalink)

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Update (I switched hands this time!):

Total: 3600
It's a bit easier that way, no?
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Old 05-13-2008, 10:57 PM   #116 (permalink)
 
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I'm going about this all wrong. I'll try it once more after my games with a much lighter weight.
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Old 05-14-2008, 10:35 AM   #117 (permalink)

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Did it with a 24kg dumbell

got 80 in 3min. it totals 4232lbs (1920kg)
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Old 05-14-2008, 11:29 AM   #118 (permalink)

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I think we can all agree that doing this challenge with a barbell is the wrong way to go about it.
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Old 05-14-2008, 11:57 AM   #119 (permalink)

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*breathes sigh of relief*
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Old 05-14-2008, 01:37 PM   #120 (permalink)

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*breathes sigh of relief*
I will probably give it a shot next week, after that you are safe.
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