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12-14-2007, 03:27 PM
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#41 (permalink)
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Amateur Fighter
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January is cold in NY and running is a bitch.
How about a Fran? I see people doing it at cross fit and it seems pretty cool. 21-15-9 reps of Front Squat and Press and Pull-ups.
That might be hard to do because of weight classes and weight used though.
Could just do a front squat and press with one weight for lights and one for heavies. Maybe 100 reps or something like that, or using a med ball and tossing it at the wall instead of pressing?
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12-14-2007, 04:51 PM
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#42 (permalink)
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 Purple Belt
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I am the law; you won't fuck around no more. |
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Ross has a whole new book full of routines.
I can't press over my head w/o putting a hole in my basement roof. I guess I could drag some weights out the garage if need be.
__________________
Cure world hunger; eat the homeless.
www.GrapplersGuide.com
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12-14-2007, 04:54 PM
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#43 (permalink)
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Pub Killer
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Burning in Hell until my Squat isn't ghey. |
Status:
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Quote:
Originally Posted by JRT6
Ross has a whole new book full of routines.
I can't press over my head w/o putting a hole in my basement roof. I guess I could drag some weights out the garage if need be.
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From the DVD that just came out, or something else new? __________________
http://www.sherdog.net/forums/f49/omega-man-706035/
“We all know. We all know when people fight. You can look at their nipples. You can just know when somebody’s blood doping. We all know,” BJ Penn
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12-15-2007, 09:24 AM
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#44 (permalink)
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Purple Belt
| Location:
I am the law; you won't fuck around no more. |
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The workbook with the DVD. There are some sick conditioning routines on there. I mean friggin sick.
Fortune 500:
100 burpees
100 ball slams
100 pushups
100 BW squats
100 pullups
__________________
Cure world hunger; eat the homeless.
www.GrapplersGuide.com
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12-15-2007, 11:38 AM
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#45 (permalink)
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Senior Moderator
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Quote:
Originally Posted by JRT6
The workbook with the DVD. There are some sick conditioning routines on there. I mean friggin sick.
Fortune 500:
100 burpees
100 ball slams
100 pushups
100 BW squats
100 pullups
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Thats just painful,
does everyone have an ab wheel? if you don't why the hell not?
how about 50 ab wheel rollout burpees? did them as a finisher after weights the other day and they seem like fun. I also did i pushup on the wheel but thats really hard. __________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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12-15-2007, 01:32 PM
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#46 (permalink)
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 Brown Belt
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Quote:
Originally Posted by JRT6
The workbook with the DVD. There are some sick conditioning routines on there. I mean friggin sick.
Fortune 500:
100 burpees
100 ball slams
100 pushups
100 BW squats
100 pullups
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I remember seeing this in FTC. The first four are doable, it's the 100 pullups that would make this challege last a very long time. __________________
War Huerta!
War Burpees!
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12-15-2007, 02:40 PM
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#47 (permalink)
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Purple Belt
| Location:
I am the law; you won't fuck around no more. |
| Status:
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Quote:
Originally Posted by Standard
Thats just painful,
does everyone have an ab wheel? if you don't why the hell not?
how about 50 ab wheel rollout burpees? did them as a finisher after weights the other day and they seem like fun. I also did i pushup on the wheel but thats really hard.
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I'm game. __________________
Cure world hunger; eat the homeless.
www.GrapplersGuide.com
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12-15-2007, 03:00 PM
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#48 (permalink)
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Senior Moderator
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Quote:
Originally Posted by JRT6
I'm game.
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It kicks the shit out of your core, just with the rapid stretch and contractions needed to rollout and jump, you should try them next workout __________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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12-17-2007, 12:34 PM
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#49 (permalink)
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Purple Belt
| Location:
I am the law; you won't fuck around no more. |
| Status:
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I'm going to try them with a dumbell in each hand and see if I can do the pushup w/o wrecking and blowing a RC.
__________________
Cure world hunger; eat the homeless.
www.GrapplersGuide.com
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12-17-2007, 05:09 PM
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#50 (permalink)
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Pub Killer
| Location:
Burning in Hell until my Squat isn't ghey. |
| Status:
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Quote:
Originally Posted by JRT6
The workbook with the DVD. There are some sick conditioning routines on there. I mean friggin sick.
Fortune 500:
100 burpees
100 ball slams
100 pushups
100 BW squats
100 pullups
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Holy mother of....
That whole thing looks difficult enough, but 100 PULLS? Christ, that'd take me forever. __________________
http://www.sherdog.net/forums/f49/omega-man-706035/
“We all know. We all know when people fight. You can look at their nipples. You can just know when somebody’s blood doping. We all know,” BJ Penn
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