[ronin0352]

Originally Posted by Centaur

Aggreed.

I did Ross' Sequential Fatigue challenge and it was teh suck. In a good way, of course.

http://www.rosstraining.com/sequenti...echallenge.pdf

Total:
50 Burpees
10 x 50 meter dashes
50 ply pushups ( I used clap pushups)
65 Diamond Pushups
50 Knee tucks

THIS IS NOT IN ORDER -JUST A TALLY OF WORK DONE. If you click the link to see the order.


Also, 500 meters total of jogging. Not that really matters.

Ohh, I like that. printed that off for a future workout.

[vonanaka]

Originally Posted by Centaur

Aggreed.

I did Ross' Sequential Fatigue challenge and it was teh suck. In a good way, of course.

http://www.rosstraining.com/sequenti...echallenge.pdf

Total:
50 Burpees
10 x 50 meter dashes
50 ply pushups ( I used clap pushups)
65 Diamond Pushups
50 Knee tucks

THIS IS NOT IN ORDER -JUST A TALLY OF WORK DONE. If you click the link to see the order.


Also, 500 meters total of jogging. Not that really matters.

Sounds like a good challenge, got to find a good place to run, that is 50m.

[Jake Martin]

I wouldn't be opposed to the Sequential Fatigue challenge...

I've done maybe half of it before, and it sucked. Hence why I only did half of it.

[Standard]

This seems to be turning into the monthly ross challenge... he's gonna have to start paying me commission for all the extra business

[Cap'n]

Mr. Standard sir. Can you change my entry from Alan to Cap'n.

[Standard]

I will do it when i do the next update at the end of the month, it's kind of a pain cause i need to use excel to figure it out

[Centaur]

Originally Posted by Shotokan777

I wouldn't be opposed to the Sequential Fatigue challenge...

I've done maybe half of it before, and it sucked. Hence why I only did half of it.

*coughs*


ya, I kinda only did about half too. It says "Beginning athletes may want to try 3 times, total."
After the first one I was thinking "This ain't so bad, I can do all 5." After the third though I was considerabley less optimistic. Burpees, sprints and knee tucks are an EVIL combination.

[Freeman102010]

Originally Posted by Standard

I will do it when i do the next update at the end of the month, it's kind of a pain cause i need to use excel to figure it out

excel is fun. do you have the old spreadsheet?

[erskine777]

c'mon standard, get the creative juices flowing. Make us a challenge like the 100 ab roll burpees.

I still think doing as many squats with a bw-loaded barbell for 5 minutes would be good since we'd get all the s and p guys doing it too, like the bw deadlift challenge. Maybe a 500 burpee challenge? Ross Enamait is the fucking man, no question, but like you said it seems to be turning into a ross enamait monthly workout thing.

[Cap'n]

How about...a 10k run.



backwards.