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Old 03-19-2008, 12:16 AM   #221 (permalink)

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Quote:
Originally Posted by Dan Slobodin View Post
I have a suggestion for future Challenges involving burpees.

When doing burpees we should have to do asskickers/backscratchers on the jump. This ensures a consistent height on each jump, but is less demanding then knee tucks.

If anyone else has other suggestions for maintaining height consistency, that's fine be me.
I like having a set jump height
Last edited by Quest4Glory : 03-19-2008 at 10:58 AM.
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Old 03-19-2008, 07:28 PM   #222 (permalink)
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Crossfit's cindy workout!

max rounds of

5 pull-ups
10 push-ups
15 squats

in 20 minutes.
We did that in January, per my suggestion.
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Old 03-19-2008, 07:33 PM   #223 (permalink)
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I think one month we should do some sort of "super challenge" that incorporates elements from previous challenges. For instance
50 burpees
50 50lbs dumbell swings
50 ab wheel rollouts from knee
50 bw deadlift
50 barbell thrusters with 1/2 bw
25 chin/pullups
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Old 03-19-2008, 07:36 PM   #224 (permalink)

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I'd rather do the Fortune 500, but that's just me.
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Old 03-19-2008, 08:15 PM   #225 (permalink)

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I think one month we should do some sort of "super challenge" that incorporates elements from previous challenges. For instance
50 burpees
50 50lbs dumbell swings
50 ab wheel rollouts from knee
50 bw deadlift
50 barbell thrusters with 1/2 bw
25 chin/pullups
What the heck? Your're going to do all that and then skimp on the chins? Shame!
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Old 03-19-2008, 09:49 PM   #226 (permalink)
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I'd rather do the Fortune 500, but that's just me.
Same here. I think mostly just because of the name, and I've been flipping past it ever since I got FTC.
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Old 03-19-2008, 10:20 PM   #227 (permalink)

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The only thing that would KILL me in the Fortune 500 is the 100 chins. That would be a about 50% of my time I think.
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Old 03-19-2008, 10:38 PM   #228 (permalink)
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I think one month we should do some sort of "super challenge" that incorporates elements from previous challenges. For instance
50 burpees
50 50lbs dumbell swings
50 ab wheel rollouts from knee
50 bw deadlift
50 barbell thrusters with 1/2 bw
25 chin/pullups
and people hate me??
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Old 03-20-2008, 12:01 AM   #229 (permalink)

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Fortune 500.

No swimming because i'm not going to join the Y just for a challenge.
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Old 03-20-2008, 12:25 AM   #230 (permalink)

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Isn't that 500 chins???
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