[JRT6]

If we do the magic 50 we'll have to have a set weight for the dumbells.

[finnegan]

Originally Posted by Dan Slobodin

Obviously, if it's a challenge, the rest time is up to the individuals preference...
Magic 80 sounds fucking gruesome. I'd love to give it a shot.

Wait, you get a rest period in the Magic 50!?! *skims through copy of II and smacks forehead*

[boxhead51]

Originally Posted by finnegan

Wait, you get a rest period in the Magic 50!?! *skims through copy of II and smacks forehead*

lol everytime I do the Magic 50 I usually do it with little to no rest too

[Centaur]

If you can, that would be the way to go. 60 seconds is the recommended for starting. I;m pretty sure Ross suggest shortening or eliminating the rest all together if you can. That's why it would be cool for a challenge, would really push you to work through.

Last time I did it I clipped my self in the side of the head with a 45 DB. Almost simulates fight training.

[Tamil]

BW deadlifts or % for Magic 50? Holy cow, a challenge that I would be good in...if I'd like, post more often and stop being a white belt. lol.

It wouldn't be fair to all of you though. I weigh 135-140. I'd die of embarrassment if I wouldn't get first place on at least one of them!

[liquid!]

Nice shiny new Conditioning Champ belts boys : )

[liquid!]

Originally Posted by Tamil

BW deadlifts or % for Magic 50? Holy cow, a challenge that I would be good in...if I'd like, post more often and stop being a white belt. lol.

It wouldn't be fair to all of you though. I weigh 135-140. I'd die of embarrassment if I wouldn't get first place on at least one of them!

I wouldn't be so sure the lil bastards in here got skillz.

[1mmort4l]

Originally Posted by Dan Slobodin

Magic 50, from Ross Enamait:
http://www.rosstraining.com/articles/themagic50.html

* 5 Dumbbell Snatches Per Arm
* 5 Dumbbell Swings Per Arm
* 10 Burpees
* Rest 60 seconds and repeat

Obviously, if it's a challenge, the rest time is up to the individuals preference.







Magic 80 sounds fucking gruesome. I'd love to give it a shot.

I kinda did this yesterday without seeing this!
I did 10 1,2 sprawls, 5 DB snatch 1 hand, most sets in 5 mins rest 1 min repeat.
It was pretty crazy, except i used too much weight on the snatches i think.

[Standard]

Originally Posted by liquid!

Nice shiny new Conditioning Champ belts boys : )

I think they're pretty pimp myself... but i may be biased

[vonanaka]

Originally Posted by Standard

I think they're pretty pimp myself... but i may be biased

They are indeed teh shit! Only problem being I am gonna get ripped off mine in the end of January