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01-11-2008, 03:44 PM
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#101 (permalink)
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 Purple Belt
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BW deadlift challenge sounds fantastically horrible. Let's do it.
*reads # on scale*
shit
__________________
Idioms are for the Birds
Bubbleboy Athletic Supporter!!!
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01-11-2008, 03:46 PM
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#102 (permalink)
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Purple Belt
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Quote:
Originally Posted by vonanaka
magic 50 is also pretty fun, or we could increase it and do magic 80, that is really fun.
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I'm afraid to know..
*gulp*
..what is the Magic 50? __________________
Idioms are for the Birds
Bubbleboy Athletic Supporter!!!
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01-11-2008, 03:50 PM
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#103 (permalink)
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 Brown Belt
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Burning in Hell until my Squat isn't ghey. |
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Magic 50, from Ross Enamait:
http://www.rosstraining.com/articles/themagic50.html
* 5 Dumbbell Snatches Per Arm
* 5 Dumbbell Swings Per Arm
* 10 Burpees
* Rest 60 seconds and repeat
Obviously, if it's a challenge, the rest time is up to the individuals preference.
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You will start by snatching the dumbbell five times with each hand. Start with your non-dominant hand (ex. left hand snatch x 5, then right hand snatch x 5). After completing the snatches, perform five dumbbell swings with each hand (no rest between movements). Quickly drop the dumbbell and perform 10 explosive burpees. Focus on maximum exertion with each effort.
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The total workout consists of 50 dumbbell snatches, 50 dumbbell swings, and 50 burpees. This routine is brief, yet extremely intense. If the workout does not pose an adequate challenge, you should increase the weight of your dumbbell. More iron always equals more intensity.
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You can use one or two dumbbells for this routine. Certain individuals may snatch much more weight than they can swing.
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Magic 80 sounds fucking gruesome. I'd love to give it a shot. __________________
http://www.sherdog.net/forums/f49/omega-man-706035/
“We all know. We all know when people fight. You can look at their nipples. You can just know when somebody’s blood doping. We all know,” BJ Penn
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01-11-2008, 03:57 PM
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#104 (permalink)
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Purple Belt
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Lets not get carried away here....how about we start with 50. lol
And use a 45lber
__________________
Idioms are for the Birds
Bubbleboy Athletic Supporter!!!
Last edited by liquid! : 01-11-2008 at 04:09 PM.
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01-11-2008, 10:41 PM
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#105 (permalink)
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Demanding Perfection
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Quote:
Originally Posted by Dan Slobodin
I am down for a BW Deadlift in 5 minutes for reps though.
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Says the guy south of 2 bills __________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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01-12-2008, 11:17 AM
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#106 (permalink)
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High Alkaline
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Quote:
Originally Posted by Dan Slobodin
I am down for a BW Deadlift in 5 minutes for reps though.
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That'd actually be fun. Says another guy way south of 2 bills.  __________________
Lactate Threshold: The point as work intensity increases where lactate levels in the blood rise faster than can be controlled. This is also the “pussy rest-stop.”
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01-12-2008, 12:21 PM
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#107 (permalink)
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 Orange Belt
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Quote:
Originally Posted by Dan Slobodin
If we do, we could just assign the DB weight as a % of body weight.
Say, 20%? If I'm 180 that would be about a 35lbs DB.
Just an example.
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If we do the magic 50 I think this is the way to go. __________________
Kilogram lifting S&P revolutionary.
Goals for 2008
Over Head Squat - 85kgx15 (60kg)
100 Burpees in less than 5 minutes
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01-12-2008, 12:30 PM
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#108 (permalink)
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Demanding Perfection
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vonanka let me guess... south of 2 bills?
__________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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01-12-2008, 12:59 PM
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#109 (permalink)
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Orange Belt
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Quote:
Originally Posted by Standard
vonanka let me guess... south of 2 bills?
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yeah, 85kg (187lbs), shall I assume you are above? __________________
Kilogram lifting S&P revolutionary.
Goals for 2008
Over Head Squat - 85kgx15 (60kg)
100 Burpees in less than 5 minutes
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01-12-2008, 01:06 PM
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#110 (permalink)
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Demanding Perfection
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That would be a safe bet
__________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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