Master Challenges Sticky - Page 33

**Standard** · 05-01-2008, 02:30 PM

Quote:

Originally Posted by JRT6

If the overall points were updated I'm a little short.

not yet... but

thats what she said!!

Freeman102010 · 05-01-2008, 05:04 PM

edit: sorry sherdog is being a jerk

**Standard** · 05-03-2008, 03:41 PM

UPDATED

Freeman102010 · 05-18-2008, 02:46 PM

Quote:

Originally Posted by Lusst

Anything over 3 reps is strictly cardio.

here we go for June, most weight lifted. for the cardio belt?

krellik · 05-18-2008, 03:02 PM

Fuck that 5 min shit. Why not do something creative that involves max time on a 1 arm medball plank (vastly harder than the standard plank) combined with v-ups.

Do circuits with 30 strict v-ups then you hold a 1-hand-medball plank for a time that is hard but not impossible. Change hands each circuit, no rest and number of ciruits is your score.

Centaur · 05-19-2008, 12:00 PM

I really hope ewe take advantage of the weather and so some field stuff, since for most (or a lot, rather) of us there's only about 5 months where we can really do that type of stuff.

Just my 2cents.

**mschatz** · 05-19-2008, 12:02 PM

Quote:

Originally Posted by Centaur

I really hope ewe take advantage of the weather and so some field stuff, since for most (or a lot, rather) of us there's only about 5 months where we can really do that type of stuff.

Just my 2cents.

I like this idea.

Freeman102010 · 05-19-2008, 06:39 PM

Quote:

Originally Posted by Centaur

I really hope ewe take advantage of the weather and so some field stuff, since for most (or a lot, rather) of us there's only about 5 months where we can really do that type of stuff.

Just my 2cents.

Agreed, here in NS it's like 2.5 months.

bah bah

**Standard** · 05-20-2008, 08:24 AM

Put up suggestions guys, the less work i have to do with this a month the better in my books

Centaur · 05-20-2008, 08:38 AM

I've been doing this one:
http://www.rosstraining.com/sequenti...echallenge.pdf

Brutal. I don't know what my time is, but 3 rounds is the best I can do without stopping.

Also
10 pull up burpees (goal post)
10 push ups
10 squats
100 meter sprint.
X # rounds

The above is a slightly modified WOW from Ross' too.

Also,
200 meters
20 Pushups
100 meters
10 Knee Tucks
50 meters
5 Burpees
50 Meters
5 Burpees

3 Rounds.

The last part (50metere and 5 burpees) is done twice to get back to start line (if running on 100 meter field.)

And no, I didn't steal this from Ross. The synapses in my brain fired long enough to think of this and type it.