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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 11-27-2007, 03:29 AM   #21 (permalink)

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okay looks like this december is going to suck

im in.
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Old 11-27-2007, 04:16 AM   #22 (permalink)

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I will do this months later on in the evening today. Oh yeah I down for the interval challenge done in many times before but most likely will have horrible time because of my lack of training right now.
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Old 11-27-2007, 06:36 AM   #23 (permalink)

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My suggestion for December. It requires no equipment and since the hill I run is 200m I can throw on a pair of spikes and run in the snow.

http://www.rosstraining.com/articles...challenge.html
I am all in for this challenge, the 200m challenge is probably best suited for me, it is easier to find a place to run in.
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Old 11-29-2007, 11:29 AM   #24 (permalink)
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My suggestion for December. It requires no equipment and since the hill I run is 200m I can throw on a pair of spikes and run in the snow.

http://www.rosstraining.com/articles...challenge.html
This looks to be our clear leader, if anyone has other suggestions now is the time to get them in for December
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Old 11-30-2007, 12:05 AM   #25 (permalink)
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I'm planning to use the 200M challenge, or does everyone want teh 400?
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Old 11-30-2007, 03:50 AM   #26 (permalink)

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200 please.
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Old 11-30-2007, 09:06 AM   #27 (permalink)
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Now I have to figure out how far two hundred meters is.
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Old 11-30-2007, 09:16 AM   #28 (permalink)

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There are about 3 paces in a meter if you just want to walk it off.
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Old 11-30-2007, 09:25 AM   #29 (permalink)
 
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Damn, it's going to be hard to find a place to do this. Lots of snow and ice and not a lot of places to run. I'll try to find an empty lot and hopefully get this done.

200 meters please.
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Old 11-30-2007, 09:33 AM   #30 (permalink)
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Now I have to figure out how far two hundred meters is.
Well if you have a normal track thats 400 m

1 mile = 1.6 km
1/4 mile = 400m
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