Master Challenges Sticky

[VicDienekes]

okay looks like this december is going to suck

im in.

[boxhead51]

I will do this months later on in the evening today. Oh yeah I down for the interval challenge done in many times before but most likely will have horrible time because of my lack of training right now.

[vonanaka]

Originally Posted by JRT6

My suggestion for December. It requires no equipment and since the hill I run is 200m I can throw on a pair of spikes and run in the snow.

http://www.rosstraining.com/articles...challenge.html

I am all in for this challenge, the 200m challenge is probably best suited for me, it is easier to find a place to run in.

[Standard]

Originally Posted by JRT6

My suggestion for December. It requires no equipment and since the hill I run is 200m I can throw on a pair of spikes and run in the snow.

http://www.rosstraining.com/articles...challenge.html

This looks to be our clear leader, if anyone has other suggestions now is the time to get them in for December

[Standard]

I'm planning to use the 200M challenge, or does everyone want teh 400?

[VicDienekes]

200 please.

[Saith]

Now I have to figure out how far two hundred meters is.

[JRT6]

There are about 3 paces in a meter if you just want to walk it off.

[Centaur]

Damn, it's going to be hard to find a place to do this. Lots of snow and ice and not a lot of places to run. I'll try to find an empty lot and hopefully get this done.

200 meters please.

[Standard]

Originally Posted by Saith

Now I have to figure out how far two hundred meters is.

Well if you have a normal track thats 400 m

1 mile = 1.6 km
1/4 mile = 400m