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The main limiting factor for me was my lower back when doing the rollouts, which started to hurt like hell around rep 30. I guess I'm not keeping it tight enough. But this was definitely one of the best conditioning workouts I've had for a while.
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"A samurai's wife must not weep and go to pieces when he goes off to battle. Laugh for me. Send me away with a smile. This may be your husband's last departure."
oh snap, my abwheel consists of a dumbbell length ****l bad and a 5kg plate... oh dear...
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After the Randleslam on Fedor
Mauro - "A big slam from Quinton Jacks - excuse me, Kevin Randleman."
Rampage - "That's ok, everyone knows all black folk look alike"