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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > March Challenge: 100 Abwheel Burpees

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Old 02-28-2008, 07:35 PM   #1 (permalink)
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March Challenge: 100 Abwheel Burpees
March Challenge:

100 Abwheel Burpees for time

What to do:

Perform 100 abwheel burpees in the quickest time possible

Rules
  • No Whitebelts
  • Each rep will consist of a full ROM abwheel rollout from the knees and a jump
  • You must jump, tuck jumps are not required but you have to get off the ground
  • Any abwheel without assistance can be used
  • The clock may not stop at anytime, it starts on rep 1 and ends after rep 100 no exceptions

Demo:







Leaderboard

  1. XTrainer/7:43
  2. Alan Goode/8:19
  3. Dan Slobodin/8:25
  4. Quest4Glory/8:30
  5. JRT6/8:31
  6. Freeman102010/8:34
  7. Phemenon/8:58
  8. Standard/9:34
  9. Shotokan777/9:58
  10. finnegan/10:35
  11. Odhinnfist/10:51
  12. Linger275/11:46
  13. JPC/11:50
  14. erco/14:32
  15. erskine777/11:58
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Last edited by Standard : 03-29-2008 at 05:02 PM.
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Old 02-28-2008, 08:29 PM   #2 (permalink)

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18:46.

The main limiting factor for me was my lower back when doing the rollouts, which started to hurt like hell around rep 30. I guess I'm not keeping it tight enough. But this was definitely one of the best conditioning workouts I've had for a while.
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Old 02-28-2008, 08:37 PM   #3 (permalink)

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So this abomination is off and running already, eh?
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Old 02-28-2008, 09:15 PM   #4 (permalink)
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This seemed much easier when it was still a hypothetical.

Ahhhhhh!
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Old 02-28-2008, 09:35 PM   #5 (permalink)
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I thought i would make this thread early as i had some time and not sure i would come the weekend,

I think the DOM's are going to destroy people this month
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Old 02-29-2008, 01:17 AM   #6 (permalink)

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..........*watches video.......tears lower back*
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Old 02-29-2008, 02:53 AM   #7 (permalink)

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oh snap, my abwheel consists of a dumbbell length ****l bad and a 5kg plate... oh dear...
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Old 02-29-2008, 07:16 AM   #8 (permalink)
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Quote:
Originally Posted by EnjoyKane View Post
..........*watches video.......tears lower back*
and you wonder why feb was BW deads....

*watches as plan falls into place*
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Old 02-29-2008, 07:37 AM   #9 (permalink)

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Shit. Now I need an ab wheel. Guess gymnastic rings aren't allowed instead?
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Old 02-29-2008, 11:55 AM   #10 (permalink)

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and you wonder why feb was BW deads....

*watches as plan falls into place*
Gear needed for the April Challenge:



May:



June:

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