| Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit... |
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02-28-2008, 08:35 PM
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#1 (permalink)
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Too dumb to learn, too stubborn to quit
Join Date: Jul 2006
Location: Canada
Posts: 9,076
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March Challenge: 100 Abwheel Burpees
March Challenge:
100 Abwheel Burpees for time
What to do:
Perform 100 abwheel burpees in the quickest time possible
Rules- No Whitebelts
- Each rep will consist of a full ROM abwheel rollout from the knees and a jump
- You must jump, tuck jumps are not required but you have to get off the ground
- Any abwheel without assistance can be used
- The clock may not stop at anytime, it starts on rep 1 and ends after rep 100 no exceptions
Demo:
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/74Mna5S_nU4"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/74Mna5S_nU4" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
Leaderboard
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__________________
"Yes, you're right. I'm a dumbass ignorant person." - Enright
WAR Brad Morris
St. Wilhelms Member #00015
Last edited by Standard; 03-29-2008 at 06:02 PM.
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02-28-2008, 09:29 PM
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#2 (permalink)
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 Blue Belt
Join Date: Apr 2007
Location: City of Fallen Angels
Posts: 503
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18:46.
The main limiting factor for me was my lower back when doing the rollouts, which started to hurt like hell around rep 30. I guess I'm not keeping it tight enough. But this was definitely one of the best conditioning workouts I've had for a while.
__________________
"The fight is won or lost far away from the witnesses, behind the lines, in the gym, and out there on the road; long before I dance under those lights."-Ali
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02-28-2008, 09:37 PM
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#3 (permalink)
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Mountains and Fleas
Join Date: Aug 2004
Location: ...
Posts: 7,360
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So this abomination is off and running already, eh?
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St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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02-28-2008, 10:15 PM
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#4 (permalink)
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Amateur Fighter
Join Date: Sep 2004
Location: Missouri
Posts: 1,637
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This seemed much easier when it was still a hypothetical.
Ahhhhhh!
__________________
St. Wilhelm's Member #00081 - http://www.saintwilhelms.org/
"By my count, I should be able to kill 200-300 people in under 10 minutes." - finnegan
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02-28-2008, 10:35 PM
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#5 (permalink)
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Too dumb to learn, too stubborn to quit
Join Date: Jul 2006
Location: Canada
Posts: 9,076
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I thought i would make this thread early as i had some time and not sure i would come the weekend,
I think the DOM's are going to destroy people this month
__________________
"Yes, you're right. I'm a dumbass ignorant person." - Enright
WAR Brad Morris
St. Wilhelms Member #00015
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02-29-2008, 02:17 AM
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#6 (permalink)
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 Green Belt
Join Date: Jul 2007
Location: Loss An-je-les, ka-lih-FOR-nyuh
Posts: 1,344
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..........*watches video.......tears lower back*
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02-29-2008, 03:53 AM
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#7 (permalink)
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 Black Belt
Join Date: Aug 2002
Location: Sydney, Australia
Posts: 6,646
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oh snap, my abwheel consists of a dumbbell length ****l bad and a 5kg plate... oh dear...
__________________
After the Randleslam on Fedor
Mauro - "A big slam from Quinton Jacks - excuse me, Kevin Randleman."
Rampage - "That's ok, everyone knows all black folk look alike"
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02-29-2008, 08:16 AM
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#8 (permalink)
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Too dumb to learn, too stubborn to quit
Join Date: Jul 2006
Location: Canada
Posts: 9,076
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Quote:
Originally Posted by EnjoyKane
..........*watches video.......tears lower back*
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and you wonder why feb was BW deads....
*watches as plan falls into place*
__________________
"Yes, you're right. I'm a dumbass ignorant person." - Enright
WAR Brad Morris
St. Wilhelms Member #00015
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02-29-2008, 08:37 AM
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#9 (permalink)
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 Brown Belt
Join Date: Feb 2006
Location: Om Tat Sat
Posts: 2,975
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Shit. Now I need an ab wheel. Guess gymnastic rings aren't allowed instead?
__________________
Face the monkeys that are biting at your feet.
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02-29-2008, 12:55 PM
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#10 (permalink)
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Mountains and Fleas
Join Date: Aug 2004
Location: ...
Posts: 7,360
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Quote:
Originally Posted by Standard
and you wonder why feb was BW deads....
*watches as plan falls into place*
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Gear needed for the April Challenge:
May:
June:
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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