| Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit... |
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11-25-2007, 04:05 PM
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#1 (permalink)
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 Blue Belt
Join Date: Mar 2006
Location: Ohio
Posts: 564
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man boobs
what's the best exercise to lose man tits other than killing myself? i'm about 185 and in decent shape but i can't get rid of the little man tits. i'm not hardcore into training or anything like that but i need to lose the tits. please help 
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remember some people are alive simply because it's illegal to shoot them
favorite fighters in no particular order
tank
nick diaz
bj penn
robbie lawler
"mayhem"
gsp
arlovski
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11-25-2007, 06:46 PM
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#2 (permalink)
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Savage Mystic
Join Date: May 2003
Location: Quarantine
Posts: 15,775
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Surgery. you can't spot reduce bodyfat, if you have tits, you have two options:
1) Reduce total body fat, clean up your diet, GET hardcore into training (it's fun I promise) and watch the titties fall off.
2) if you have bad gyno (for whatever reason) surgery may be your only option.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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11-25-2007, 07:01 PM
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#3 (permalink)
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yeah! be more impulsive
Join Date: Oct 2006
Posts: 6,018
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185 at what height?, if youre around 6ft. theres no need to diet, though i highly recommend a clean one, you can eat the shit you eat and still sculp it to near-acceptable look
youd be amazed at some of the regular pricks or thugs outside who eat shit but still gain muscles, ever seen prison documentaries? all they do is bench, press up and pull up there
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11-25-2007, 07:10 PM
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#4 (permalink)
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Banned
Join Date: May 2005
Posts: 5,674
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Quote:
Originally Posted by Bounz
185 at what height?, if youre around 6ft. theres no need to diet, though i highly recommend a clean one, you can eat the shit you eat and still sculp it to near-acceptable look
youd be amazed at some of the regular pricks or thugs outside who eat shit but still gain muscles, ever seen prison documentaries? all they do is bench, press up and pull up there
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those guys in prison that are building the muscle are usually on a hi protein lo fat diet and some lift up to 4 hours or more a day.
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11-25-2007, 07:18 PM
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#5 (permalink)
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yeah! be more impulsive
Join Date: Oct 2006
Posts: 6,018
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thats very interesting. i have never. been to prison. so i dont know.
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11-26-2007, 12:47 AM
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#6 (permalink)
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Join Date: Nov 2006
Location: Awesome
Posts: 12,194
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Quote:
Originally Posted by Bounz
thats very interesting. i have never. been to prison. so i dont know.
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I don't doubt what Girljock is saying. I know someone who went to prison for four months and he lost a good amount of weight while packing on some muscle.
There's no snacking and you don't have much else to do in prison.
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"I am at work you savages!" - Iron Shu
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11-26-2007, 01:46 AM
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#7 (permalink)
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Good Day
Join Date: Jan 2007
Location: California
Posts: 9,425
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It's genetics, some men are stuck with it. Saw it in a documentary in class.
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11-26-2007, 05:36 AM
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#8 (permalink)
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Blue Belt
Join Date: Mar 2006
Location: Ohio
Posts: 564
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Quote:
Originally Posted by Bounz
185 at what height?, if youre around 6ft. theres no need to diet, though i highly recommend a clean one, you can eat the shit you eat and still sculp it to near-acceptable look
youd be amazed at some of the regular pricks or thugs outside who eat shit but still gain muscles, ever seen prison documentaries? all they do is bench, press up and pull up there
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5'11. i know guys who can eat like a fuckin pig and no diet and they are still small. i'm not really heavy and i don't have a " beer belly " or anything just some small man tits that i wanna cut off. any basic exercise that would help like pushups, pullups or such? i have no equitment. all i have is a heavy bag, speed bag, and a pull-up bar. oh, and man boobs
__________________
remember some people are alive simply because it's illegal to shoot them
favorite fighters in no particular order
tank
nick diaz
bj penn
robbie lawler
"mayhem"
gsp
arlovski
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11-26-2007, 05:50 AM
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#9 (permalink)
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 Brown Belt
Join Date: Dec 2001
Location: Dallas
Posts: 2,572
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Pullups, deadlifts, clean and press, decline barbell/dumbell presses and dips. run...run like the wind. It's hard to work that lower chest area though so try to lean out and add mass all over.
__________________
``I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them.''
-Thomas Jefferson
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11-26-2007, 06:22 AM
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#10 (permalink)
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 Black Belt
Join Date: Oct 2007
Posts: 6,876
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Get serious into training.
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