LSD and HIIT effective together?

[ducrei]

Hey everyone,

I need a little help if you guys don't mind. Do you think incorporating LSD aerobic training into a basic HIIT program is helpful? My goal is basic weight loss. I'm not terribly worried about losing muscle mass or strength right now. I will be continuing resistance work while I do this (if someone can convince me I guess), though. I can always get that back eventually. So what do you guys think? Would they work against each other or compliment each other? Let me know.

PLEASE!!! Don't send me your programs or your diets!!! I'm not you and don't really care what works for every single person on these forums!!! PLEASE!!!

[Revok]

Originally Posted by ducrei

Do you think incorporating LSD aerobic training into a basic HIIT program is helpful?

Yes.

If your training only encompasses one, you're not training.

[Dan's Knuckles]

Honestly, you should be doing HIIT and LSD, regardless of what your goals are, just one alone will do you good, but not as much good as both, as certain physiological adaptations occur with one and not the other. Some people say HIIT is better for weight loss, some say LSD, it doesn't matter as long as you're eating less calories than you're expending.
Training wise, I'd do both.