| Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit... |
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05-02-2007, 10:51 PM
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#1 (permalink)
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 Purple Belt
Join Date: Dec 2006
Posts: 2,370
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Lower ABS
I checked the stickies and couldn't find anything, so please don't flame me. I am in shape and cut, with a minor exception being my lower abs. I can't for the life of me, seem to get rid of that little "pouch" of fat that subsists at my lower abdominals. My diet is so-so as far as fats and carbs go, I mean I pretty much eat whatever I want but I don't chow down on really fatty foods or anything like that. I do so many different lower AB exercises everyday and haven't been able to achieve results. Any suggestions?
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The gear is your surrogate father
Last edited by FallenXAngel; 05-02-2007 at 10:56 PM.
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05-02-2007, 10:54 PM
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#2 (permalink)
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Purple Belt
Join Date: Dec 2006
Posts: 2,370
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ttt
EDIT: Mods, maybe this should be in the dieting/supplement section, plz move if necessary...sorry, thanks!
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The gear is your surrogate father
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05-02-2007, 10:57 PM
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#3 (permalink)
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 Blue Belt
Join Date: Sep 2004
Posts: 744
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The ONLY thing that will cause you to lose fat is to eat less calories than you expend. ONLY thing. You may also lose lean body mass, but this is the ONLY way.
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05-02-2007, 11:01 PM
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#4 (permalink)
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Purple Belt
Join Date: Dec 2006
Posts: 2,370
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Quote:
Originally Posted by Dan's Knuckles
The ONLY thing that will cause you to lose fat is to eat less calories than you expend. ONLY thing. You may also lose lean body mass, but this is the ONLY way.
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Damnit, I don't monitor my calorie intake at all...and I'm already really lean, does that mean if I want it gone I am gonna get skinnier (assuming my caloric intake decreases)?
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The gear is your surrogate father
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05-02-2007, 11:24 PM
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#5 (permalink)
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 Green Belt
Join Date: May 2005
Location: Chicago, IL
Posts: 993
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i think you're looking for:
http://www.bodybuilder.com
this is a fighter CONDITIONING forum, not a abercrombie model search. Who cares what your abs look like? are they strong? can you sit up in guard against resistance? do they offer adequate protection to body shots? thats why you train, right?
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05-02-2007, 11:58 PM
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#6 (permalink)
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Blue Belt
Join Date: Sep 2004
Posts: 744
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Quote:
Originally Posted by Lopyswine
i think you're looking for:
http://www.bodybuilder.com
this is a fighter CONDITIONING forum, not a abercrombie model search. Who cares what your abs look like? are they strong? can you sit up in guard against resistance? do they offer adequate protection to body shots? thats why you train, right? |
THANK YOU!!!
I have a big freakin gut, but I can run a half marathon with ease, and when i was training seriously I could roll forever and not need a break.
What is it with all these dudes worried about their abs? And why come to Sherdog to ask about it?
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05-03-2007, 12:00 AM
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#7 (permalink)
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Join Date: Jun 2005
Posts: 5,733
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Quote:
Originally Posted by FallenXAngel
I checked the stickies and couldn't find anything, so please don't flame me. I am in shape and cut, with a minor exception being my lower abs. I can't for the life of me, seem to get rid of that little "pouch" of fat that subsists at my lower abdominals. My diet is so-so as far as fats and carbs go, I mean I pretty much eat whatever I want but I don't chow down on really fatty foods or anything like that. I do so many different lower AB exercises everyday and haven't been able to achieve results. Any suggestions?
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Here's what you do.
Stand with your legs wide apart.
Bend over.
Tuck your head between your knees.
Kiss ass goodbye.
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"I hate to say it but I never got into Godfather movies, not enough midgets screwing poultry" - MIDMOBOX
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05-03-2007, 12:11 AM
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#8 (permalink)
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 Black Belt
Join Date: Aug 2006
Location: Fornicating with many beautiful women.
Posts: 5,314
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Quote:
Originally Posted by Alan Goode
Here's what you do.
Stand with your legs wide apart.
Bend over.
Tuck your head between your knees.
Kiss ass goodbye.
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How about a nice, tall glass of SHUT THE FU(K UP!
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"Don't make me rape you and kill your family." - Cap'n.
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05-03-2007, 12:32 AM
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#9 (permalink)
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Amateur Fighter
Join Date: Oct 2005
Location: Ontario, Canada
Posts: 678
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Bama, can you just say a dirty word once for me? It'll be liberating, I promise, and I won't tell Jesus or anything
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R.I.P Chico
"I don't want to go armbar for armbar, or leglock for leglock, but I will go left hand for right hand all day long" - Jens Pulver
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05-03-2007, 12:51 AM
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#10 (permalink)
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Not Impressed
Join Date: Oct 2003
Location: Southeast GA
Posts: 11,826
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FallenXangel, I know the best way to get rid of that "pouch" on your "lower" abs...
Get in touch with Bill and Ted and borrow that time machine of theirs. When you get it, go back in time and select a different set of parents...
Easiest way IMO...
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Are you really that stupid? That is a dydactive question, because I already know the answer to that.
-Flexwave2003 (AKA The Breath Monster)
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