Looking for a new conditioning circuit...any suggestions?

s4keithv6 · 10-12-2008, 09:58 AM

I'm new here, i'm 16 years old and I do Karate, TKD, and I started Muay Thai a few weeks ago.

I always work out and do training on my own in addition to classes so I can stay ahead of the game a little bit, but I'm running out of idea's and i feel like my current conditioning stuff isn't doing much anymore.

Does anyone have a good program that they wouldn't mind sharing with me?

trainharder · 10-12-2008, 11:36 AM

FAQ maybe

DrBdan · 10-12-2008, 11:56 AM

Read the FAQ. Check out rosstraining.com.

What are your goals? Cardio endurance or muscle endurance? How often will you workout? What's your schedule like?

If you can come up with some more specific questions people here will be able to give you better answers.

s4keithv6 · 10-12-2008, 12:22 PM

Quote:

Originally Posted by DrBdan

Read the FAQ. Check out rosstraining.com.

What are your goals? Cardio endurance or muscle endurance? How often will you workout? What's your schedule like?

If you can come up with some more specific questions people here will be able to give you better answers.

Mostly cardio endurance. I have pretty good cardio now, but I wanna take it to that next level you know? The only muscle that seems to have trouble hangin in there is my calves. My quads and ham's can go all day, but my calves seem to burn out fast.

I'll workout on my own 3-4 times a week, working it in around school work and my martil arts classes.

ChachiKiller · 10-16-2008, 12:33 PM

Any nice grassy hills in your neighborhood. run up and bear walk down (hands and balls of feet on ground with a flat back). do a minute off and repeat.

ChachiKiller · 10-16-2008, 11:32 PM

Push a car will make it interesting. Make sure it is not running and the driver is a grown-up.

Thumper75 · 10-16-2008, 11:48 PM

Simple, do a few rounds(2-3) of 5 minutes jumping jacks, do them with a greater intensity and bounce, drive your toes into the ground, it can be done daily, calves are great cause they recover rather quickly.

Gov · 10-17-2008, 12:09 AM

10 x push ups
10 x dumbell Bent Over Rows
10 x D/B straight leg Dead Lifts
10 X upright rows
10 x Shoulder Press
10 x lunges (w/Dumbell)
10 X D/B Clean and Press

1 minute off between sets.

Repeat 6 times. Use whatever weight you can sustain.