Looking for a BETTER Me! [Conditiong & Cardio]

[Pursuit0fMuscle]

What's up Sherdog forums!
I'm on here looking to change my life.
I've been wanting a change for a while in my life with my body.
I was thinking about bodybuilding, but wasn't looking for that sort of life with all the non necessary muscle I will be building and not as much strength, stamina, and endurance as I'm looking for.
As you can see from my pics I'm fairly large.
257lbs
5'8"
33.5% BF
Right now I just want to cut alot of fat and build muscle.
I used to be very muscular based until I switched from Baseball/Basketball to playing Football in highschool.
I'm still fairly strong lifting about 245lbs for a max or what not on bench and very strong longs with my squats.
Right now I'm just looking for a good plan that would me to cut all this fat.
It wouldnt matter if I lose some muscle in the process....
I would rather get small and build from there, as I've been very big this past couple years and want to go down to a much smaller physique.

~Do you guys know of any good conditioning and cardio workouts to help me reach my goal? If any, links would be great! (Please Post this thread if you do... Thank You!)

[Borb]

Burpees.

[The Fella'**]

lol, here I'll post what I just post in your other thread ....

Just 1 Basic Meal Example for 1 day.
-Morning Drink a Protein Smoothie made up of Oat's,Banana,Strawberries,blueberries and 1 scoop of whey protein couple drops of flaxseed oil.
-1st Break: 2 egg's + Cheesestick
-2nd meal: Drink a glass of Carrot juice
-Lunch: Ceasar salad, with 1boneless chicken
-3rd meal:Half an Apple with Peanut Butter
Dinner:Boneless Chicken/Steak with Brown Rice
Late Night Snack:Cottage Cheese
(Try to drink only water through out the day with your meals)

Supps:
Take 2 Lipo 6x With your morning Smoothie, Another 2 with your Lunch. 1 scoop of N.O Xplode 10-15 minutes prior to working out.

• Lipo 6x
• N.O Xplode
• Flaxseed Oil
• Fish Oil
• Multi-Vit

Workout Plan:
Mix in a High and Low rep sets
-Low Rep/Heavy sets (6-8 reps) to help build muscle+increase metabolism to aid fat-burning
-Higher rep/Lighter Sets (15-20 reps to burn calories and lose fat.
You'll do four sets, two low rep, two high reps. Train each body part twice a week.
You should also do Cardio/Abs 6 days a week!

Days 1+4 : Chest Triceps, Abs
Days 2+5 : Legs,Shoulders,Traps,abs
Day 3 + 6: Back,Biceps, forearms, Abs

[FatTire]

the answer to this sort of question is always RossTraining - Bridging The Gap Between Ordinary and Extraordinary
buy infinite intensity (if your serious, buy all his books, and the dvds as well.)

[JasonMun]

Originally Posted by The Fella'

lol, here I'll post what I just post in your other thread ....

Just 1 Basic Meal Example for 1 day.
-Morning Drink a Protein Smoothie made up of Oat's,Banana,Strawberries,blueberries and 1 scoop of whey protein couple drops of flaxseed oil.
-1st Break: 2 egg's + Cheesestick
-2nd meal: Drink a glass of Carrot juice
-Lunch: Ceasar salad, with 1boneless chicken
-3rd meal:Half an Apple with Peanut Butter
Dinner:Boneless Chicken/Steak with Brown Rice
Late Night Snack:Cottage Cheese
(Try to drink only water through out the day with your meals)

Supps:
Take 2 Lipo 6x With your morning Smoothie, Another 2 with your Lunch. 1 scoop of N.O Xplode 10-15 minutes prior to working out.

• Lipo 6x
• N.O Xplode
• Flaxseed Oil
• Fish Oil
• Multi-Vit

Workout Plan:
Mix in a High and Low rep sets
-Low Rep/Heavy sets (6-8 reps) to help build muscle+increase metabolism to aid fat-burning
-Higher rep/Lighter Sets (15-20 reps to burn calories and lose fat.
You'll do four sets, two low rep, two high reps. Train each body part twice a week.
You should also do Cardio/Abs 6 days a week!

Days 1+4 : Chest Triceps, Abs
Days 2+5 : Legs,Shoulders,Traps,abs
Day 3 + 6: Back,Biceps, forearms, Abs

Like in the other thread, ignore this guy.

Depending on how serious you are, there are different things you can be doing. I'd suggest reading all the FAQs here, and just sifting through previous pages of posts to get a general idea of what other people are doing/think is good.