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Lifting To Gain Mass, While Training For Fights..

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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02-24-2008, 03:02 PM	#1 (permalink)
oyesabrosura Blue Belt Join Date: Jul 2007 Location: new york Posts: 626	Lifting To Gain Mass, While Training For Fights.. I'm lifting right now to gain muscle mass and go up a weight division ( from light heavyweight 205 lbs to heavyweight ) but at the same time I'm trying to keep my speed of my punches and kicks. Has anyone ever tried this before? Any advice on how to gain muscle mass and keep my speed will be great. I walk around at 211 lbs but I want to jump up to 250-260 lbs and cut down to 220-230.

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