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lawman needs advise

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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09-15-2007, 11:39 AM	#1 (permalink)
lawdogg White Belt Join Date: Aug 2006 Location: Ft.Luuderdale Posts: 4	lawman needs advise Goodday guys. I was wondering if anyone can give me a good aerobic circuit for trainging at home or can direct me to somewhere I can get a DVD. Thanks as always. I raelly need to get into great shape.

09-15-2007, 01:46 PM	#2 (permalink)
Gavin LeFever Fighting Solves Everything Join Date: Sep 2002 Location: Durham, NC Posts: 4,258	what are your goals? just great cardio? search for threads on 'ross training' 'ross enamait' 'GPP' 'tabata' you will find the holy grail of cardio. __________________ A champion is someone who sweats to exhaustion, even when no one is watching. - Bas 6'0'' 171lbs 22yrs Power Clean 235 Push Press 245 Front Squat 315 Raw Big 3 Total - 1110 455/385(atg)/270

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09-16-2007, 07:13 PM

#3 (permalink)

Jubacat

Rope Belt

Join Date: Nov 2006

Location: Ft. Worth, TX

Posts: 2,696

Quote:

Originally Posted by Fight_Song

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what are your goals? just great cardio?

search for threads on 'ross training' 'ross enamait' 'GPP' 'tabata'

you will find the holy grail of cardio.

Or just go to rosstraining.com.

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