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Killer core workouts

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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10-29-2009, 03:50 AM	#1 (permalink)
_kickboxer_ White Belt Join Date: Jan 2008 Location: somewhere in central sahara Posts: 67	Killer core workouts Here are some compilation of Istan Javorek's workouts, keep scrolling down those are the ones for core. There are also upperbody db and bb complexes if interested. Javorek __________________ Mirko Cro Cop

10-29-2009, 04:47 AM	#2 (permalink)
TwoFace White Belt Join Date: Aug 2009 Posts: 119	Thank you.

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