Went to the Podiatrist yesterday about the sharp pain @ the base and edge of my right pinky toe (5th metatarsal). I thought it was a stress fracture, since it happened while rolling on a harder surface. Hit the floor pretty hard with the edge of my foot.
Anyway, had the X-rays done, even had an MRI done, the doctor says it's not a stress fracture, but it's nerve damage. He told me it could take up to a year or longer for it to heal up all the way. Since he understands that I gots to train, he told me my options are waiting the year or massaging it till it deadens the nerves.
I don't plan on smashing it with sticks till the nerves die, but rolling it sounds with something hard sounds like a good idea. This shit hurts everytime I go down and I have to get rid of the pain.
I already know about the kicking the heavy bag to deaden the nerves, but since it's on the edge of my foot I'd have to do side-kicks all day long... ><
What would you do? If you'd kill off/deaden/dull the nerves, how would you go about doing it? What dangers would there be for having dead nerves on the edge of your foot?
Thanks in advance to everyone who lends their advice, it's greatly appreciated