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Kettle Bell

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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04-25-2006, 05:05 PM	#1 (permalink)
Truman619 Yellow Belt Join Date: Feb 2006 Posts: 176	Kettle Bell my gym has kettlebell class, im wondering if it any good?

04-25-2006, 05:07 PM	#2 (permalink)
DemonSlayer Blue Belt Join Date: Apr 2006 Location: KC Posts: 665	Kettlebells are what make fedor and Aleksander the best in the world. They train your body to absorb shock like when you take a punch, and they will increase your punch power by 30%. TAKE THEM!!! Find out if the instructor is kettlebell certified though. __________________ Any one that scores an MMA round 10-8 is an idiot.

04-25-2006, 05:21 PM	#3 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	It would definitely be something to check into. If you like it, continue to go. It never hurts to try something new.

04-25-2006, 05:53 PM	#4 (permalink)
stryker505 Blue Belt Join Date: Apr 2004 Location: Nunya, USA Posts: 728	Frank Shamrock also trains with kettlebells. They are expensive to buy on your own but if they are available to you- use em.

04-25-2006, 05:57 PM	#5 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	Yah, if you can find a gym that has them and someone to show you how to use them, I'd go for it.

04-25-2006, 06:34 PM	#6 (permalink)
megaman Yellow Belt Join Date: Nov 2002 Posts: 213	kettlebells are 25% off for one day only (April 26TH.) at www.dragondoor.com I'm splurging for a 72 lb kettlebell tonight at midnight!

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