[Flibb]

I got them too and tried the mma workout today till i got a huge bleb under my big toe from the excessive sprawling. I feel like a pussy now.

[largeli]

Bas's CD's are a very good tool. I havent touched the all around workout but i do the Thai Boxing on a heavy bag w/mouth piece and im drenching sweat by the end!!! If i do the thai boxing without a bag and just shadow box with it then i will throw some burpees in tbetween rounds for about 30 seconds......definitely helps you improve your recovery time.

[thanawalt]

Edited: Missed a post.
Sounds like a good workout, I might try it if I can get a hold of it.

[Urban]

I had his CD's BEFORE they were cool... shit I don't even have the CD's, mine are cassettes.

[I'llKillYaFace]

Originally Posted by Urban

I had his CD's BEFORE they were cool... shit I don't even have the CD's, mine are cassettes.

^^^old skool , but original. . .

[SmashiusClay]

Originally Posted by Urban

I had his CD's BEFORE they were cool... shit I don't even have the CD's, mine are cassettes.

They're the work of Bas Rutten, how could they not be cool as soon as they came into existence?

[fat_wilhelm]

Checked Limewire. No Bas. Damn!!

[JasonM]

I know Jason Statham does Bas's workout too. Gonna have to get my ass in gear and get the cd's I guess.

[SmashiusClay]

Originally Posted by JasonM

I know Jason Statham does Bas's workout too. Gonna have to get my ass in gear and get the cd's I guess.

Really? Apparently he also used to be a pro diver. I knew he was a martial artist but was'nt aware he was a Bas devotee, he just went up in my estimation.

[largeli]

Did the all around fighting 3 minute rounds w/mouth piece last night (shadow boxing).....punches were definitely slowing down toward the last minute of each round, but my body is learning to recover very efficiently in the 1 minute rest between rounds!! No matter how beat i am at the end of a round, i am %100 at the beggining of the next round.