Just got my Bas Rutten Cd's. . . . HOLY ****!!!

I'llKillYaFace · 03-06-2006, 06:50 PM

Man, this is the best fuckin workout i've ever done, and I didn't get bored for one minute.
I'm tellin ya, if you wanna get in shape, buy this shit, it's definately worth it.
Seems like everyone on here who has it said great things about it also.

possenti · 03-06-2006, 07:48 PM

Those are CD's - or DVD's???

I've been considering some type of instructionals. Got any details, or a link?

KTC1369 · 03-06-2006, 08:09 PM

what do they cover? like do they improve strength and power as well or just conditioning and flexibility? also, do they focus at all on weightlifting or no? thanx

P.S. also, how many days a week should you do it.

I'llKillYaFace · 03-06-2006, 09:17 PM

You can get them here on Sherdog, or go to www.basrutten.tv

Basically, it's 4 cd's and 1 instructional DVD that just shows you the basics.

You can do them pretty much everyday if you want (if you can).
They have a Boxing, Thai Boxing, All Around Fighting, and All Around Workout.
They have 2 parts on each disk, 2 minute rounds, and three minute rounds each with 1 minute break in between.

No weight lifting is involved but it will definately improve your stamina and punching power.
In the all around workout, Bas has you doing push ups, abs, sprawls, and much more.

Trust me, its worth it.

chestergonzalez · 03-07-2006, 03:09 AM

I just finished the all around fighting CD a few minutes ago. Ive been doing the cd 5 days a week for 4 weeks, gone on a diet, and have lost 27lbs. Something I would recommend also is that you skip in between rounds. Damn fine workout.

K T F O · 03-07-2006, 05:43 AM

I've had his cd's for quite some time and I have spent a lot of time using his boxing and thai boxing routine. The all around workout is tough stuff.....

What Are you using his boxing workout with? Thai pads, mits, heavy bag, or shadow boxing?

I'llKillYaFace · 03-07-2006, 11:30 AM

Quote:

Originally Posted by K T F O

I've had his cd's for quite some time and I have spent a lot of time using his boxing and thai boxing routine. The all around workout is tough stuff.....

What Are you using his boxing workout with? Thai pads, mits, heavy bag, or shadow boxing?

Right now i'm shadow boxing, but I plan to get the resistance bands to help my speed.

canucknoob · 03-07-2006, 12:32 PM

Heh - I tried the CDs last week and they showed me how out of shape I really am... great workout.

KTC1369 · 03-07-2006, 12:43 PM

ok, cool, thanx, now, I have "off" days where I don't lift or do plyometrics I just do cardio. Would this be a good addition to my "off" days when I just do cardio to get a little bit more of a workout in? thanx.

I'llKillYaFace · 03-07-2006, 01:11 PM

Quote:

Originally Posted by KTC1369

ok, cool, thanx, now, I have "off" days where I don't lift or do plyometrics I just do cardio. Would this be a good addition to my "off" days when I just do cardio to get a little bit more of a workout in? thanx.

Definatley, it's an excellent form of cardio.