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I used to workout at a boxing gym, and i lost a lot of weight and gained a lot of fitness, doing group classes of plyometrics, sprints etc, i loved it. It was an old shed on a farm, there were no frills or fancy equipment, just an ex army guy/amateur boxer who kept you working hard for an hour. That place closed down and i didnt bother to look for another gym, so i gained most of the weight back. I never could run for exercise, it was boring, as was the stationary bike or stepper. Recently i got bas ruttens mma cd's and it was just like training at that old gym. No nonsense, just basic exercises at crazy intensity. I wanted to puke/ give up, but i realised that this is the only way i can train ie im not given time to think about the hurt, just do it!! The all around fighting cd is brutal. The word 'defence' is now above 'c***' in my all time list of profanities. I swear in round 5 of the 3 minute tape Bas says it so many times in a row you can hear him geting tired of saying it!
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