[Standard]

June Challenge:

400M sprints for 1 Mile (1,600M)

What to Do:

Find a track, perform 4, 400M sprints with 90 second downtime between attempts.

Rules:

• This event will be based on time, start your watch at the start and end it when completed.
• To make timing easier bring a piece of paper and record your time each lap, so lap one takes 1:02 to complete, right down the time and let the watch continue, start your next attempt at 2:32 and so on. When you're done subtract the downtime, should be 4:30 seonds and submit your score.
• If you want to use laps on your watch to calculate your time that's fine, the paper is just a suggestion.
• You must use all 1:30 of downtime between laps, this is not the best mile time it is the best 4, 400M sprints.
• You can not take longer to recover then then 1:30 seconds between laps.
• A treadmill is not a substitute for a track, it's june, it's warm almost everywhere you should have no excuses

.


Directions for Submission

Take your total time, less your downtime.

Example: 8:50 total time
Less 4:30 downtime
Run time: 4:20

Standard/4:20

Leaderboard

1. Cap'n/3:58
2. erskine777/4:05
3. phenomfan1529/4:14
4. grrthetree/4:24
5. Xtrainer/4:40
6. Right Hand Lead/4:47
7. tri4ben/4:56
8. Brad Morris/4:58
9. mschatz/5:10
10. Rocked/6:16
11. Bubble Boy/6:27
12. Freeman102010/6:30
13. Psych300/6:35
14. JPC/6:37
15. Stonebreaker/7:40
16. Zero Crew/9:45

[erskine777]

haha finally a fun challenge that I have a shot at placing in the top ten.

nice one, standard!!

[Cap'n]

I wish you had included rest time as part of this. I can survive off of minimal rest. Therefore improving my overall time.

[finnegan]

Interesting. I'll have to track down a...track.

[XTrainer]

^Same, I don't know if there is one I have access to.

[Standard]

Originally Posted by Cap'n

I wish you had included rest time as part of this. I can survive off of minimal rest. Therefore improving my overall time.

i figured people would try and go on minimal rest, you got 90 seconds no more no less between laps

[JRT6]

This is a nice change of pace and I need to work my 400s anyway.

How do I join Team Standard?

[Standard]

Yeah i thought we should switch things up a little this month, got some other things in mind too.

Squat competition

[Ian Coe]

Originally Posted by JRT6

This is a nice change of pace and I need to work my 400s anyway.

How do I join Team Standard?

I don't have a 400m track thats free

[Standard]

Originally Posted by Ian Coe

I don't have a 400m track thats free

You could do 2 laps of a 200m track