Sherdog Mixed Martial Arts Forums

Go Back   Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion


Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

Reply
 
LinkBack (2) Thread Tools
Old 07-03-2008, 09:36 AM   2 links from elsewhere to this Post. Click to view. #1 (permalink)
Too dumb to learn, too stubborn to quit
 
Join Date: Jul 2006
Location: Canada
Posts: 9,076
July Challenge: Suicides

July Challenge:

5 suicides broken up with pushups

What to Do:

Find a run of the mill soccer field, not a kiddy one and preferably without a soccer game going on.

Start at on goal line, sprint to the 18 yard box, back to that goal line, then to the half line, back to the goal line, to the other 18 yard box, then back to your goal line, then to the other goal line and back. That is one suicide

When you finish a suicide hit the ground for the following pushups

20
15
10
5
0 (so after the fifth suicide cross the line and you're done)

Rules:
  • This is a timed event, lowest time wins the prize
  • No time outs, clock starts and runs till you cross the line after suicide 5
  • Perform everything in order, suicide, 20 pushups, suicide, 15 pushups etc.
  • You must touch every line with your hand

Directions for Submission

Example: total time was 9:42

Standard/9:42

Leaderboard


  1. Cap'n/9:56
  2. MM17/10:35
  3. erskine777/12:04
  4. mschatz/12:31
  5. right hand lead/13:09
  6. Bubble Boy/13:13
  7. andrewbc/13:15
  8. phenomfan1529/13:19
  9. Odhinnfist/13:35
  10. Tamil/13:53
  11. freeman/14:13
  12. shredfighter1/14:14
  13. dvermillion15/14:22
  14. RollinDownRodeo/14:32
  15. MikeyMike88/15:00
  16. EnjoyKane/15:04
  17. DrBdan/15:15
  18. Standard/16:10
__________________
"Yes, you're right. I'm a dumbass ignorant person." - Enright

WAR Brad Morris


St. Wilhelms Member #00015

Last edited by Standard; 08-05-2008 at 08:30 AM.
Standard is offline   Reply With Quote
Old 07-03-2008, 09:51 AM   #2 (permalink)

Brown Belt
 
vince89's Avatar
 
Join Date: Nov 2007
Posts: 3,555
This months conditioning challenge sponsored by:

__________________
SmashiusClay needs to be removed as a mod.
vince89 is offline   Reply With Quote
Old 07-03-2008, 09:56 AM   #3 (permalink)
Too dumb to learn, too stubborn to quit
 
Join Date: Jul 2006
Location: Canada
Posts: 9,076
dude it's completely different, see soccer field not basketball court
__________________
"Yes, you're right. I'm a dumbass ignorant person." - Enright

WAR Brad Morris


St. Wilhelms Member #00015
Standard is offline   Reply With Quote
Old 07-03-2008, 01:01 PM   #4 (permalink)

Orange Belt
 
Tamil's Avatar
 
Join Date: Nov 2007
Posts: 395
*will bring a bucket to a soccer field*
__________________
St. Wilhelms Member #00116

Training Log: http://www.sherdog.net/forums/f49/never-hit-lady-boxing-mt-lifting-843188/
Tamil is offline   Reply With Quote
Old 07-03-2008, 01:12 PM   #5 (permalink)
Banned
 
I'llKillYaFace's Avatar
 
Join Date: Jun 2005
Location: New Orleans
Posts: 849
People may actually commit suicide after doing this.
I'llKillYaFace is offline   Reply With Quote
Old 07-03-2008, 03:03 PM   #6 (permalink)
 
Cap'n's Avatar
 
Join Date: Jun 2005
Posts: 5,733
Holy hell
__________________
"I hate to say it but I never got into Godfather movies, not enough midgets screwing poultry" - MIDMOBOX
Cap'n is offline   Reply With Quote
Old 07-03-2008, 03:35 PM   #7 (permalink)

White Belt
 
Join Date: Jun 2007
Posts: 118
This is something I wont try.
kelticslob is offline   Reply With Quote
Old 07-03-2008, 03:52 PM   #8 (permalink)
 
Centaur's Avatar
 
Join Date: Feb 2004
Location: On the Excalibur.
Posts: 5,560
I'll do it. Pretty close to one I've been doing. Just longer. And further.


Fuck.
__________________
www.first-strike.net

For the millionth time, it wasn't me who smoked the crack. I told the story if[sic] first person because it's funnier that way. -bacon
Centaur is online now   Reply With Quote
Old 07-03-2008, 04:41 PM   #9 (permalink)
Forum Moderator
 
Join Date: Aug 2006
Location: Counting down by 2s from 5.
Posts: 5,390
This will bring back memories of my soccer days...
__________________
St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/2009-year-xtrainer-got-strong-622052/
"Question with boldness..."
XTrainer is offline   Reply With Quote
Old 07-03-2008, 05:03 PM   #10 (permalink)

Green Belt
 
Join Date: Mar 2008
Location: training pros
Posts: 1,090
soccer field?! holy crap!
right hand lead is offline   Reply With Quote
Reply

Bookmarks


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


LinkBacks (?)
LinkBack to this Thread: http://www.sherdog.net/forums/f14/july-challenge-suicides-807536/
Posted By For Type Date
Post your progress - Page 9 - RonFez.net Messageboard This thread Refback 07-18-2008 12:48 PM
Conditioning Discussion - Sherdog Mixed Martial Arts Forums This thread Refback 07-03-2008 12:32 PM


Latest Threads



All times are GMT -5. The time now is 05:28 PM.

Sherdog.com Forum Rules Clear Cookies Social Groups Lost Password

Skin made by Alex. © iStyles.uni.cc Powered by vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Copyright © 2009 Sherdog.com | Privacy Policy | Click here to advertise on Sherdog