[finnegan]

To make up for missing last months challenge, I'll do this twice in a row.

[erskine777]

finally a challenge that i'm actually competitive in.

23 rounds

this and chelsea are my favorite crossfit workouts.

[JPC]

14 rounds

[rainbowchild]

Originally Posted by erskine777

finally a challenge that i'm actually competitive in.

23 rounds

this and chelsea are my favorite crossfit workouts.

You must be flying on these, there's no way I could imagine doing a set in 1 minute, let alone less than a minute

[rainbowchild]

pullups and not chins, yeah? and what is kipping? and I thought hindu squats were flat footed? questions questions questions!

[TGR74]

>>>>>>>>>>>> 10 <<<<<<<<<<<<<<<<<<<<,

[MikeMartial]

Originally Posted by rainbowchild

pullups and not chins, yeah? and what is kipping? and I thought hindu squats were flat footed? questions questions questions!

Kipping is using whole body movement to assist in the pullup; proponents state it increases workload because you are able to do more, turns a relatively isolated movement into a whole body movement, and trains the user to be explosive from the hips.

Opponents of kipping state its a "cheating" movement, and reduces the isolation from the major muscles involved.

With Hindu squats, you come up on your toes on the way down. Very Fatt Murey-esque.

[vonanaka]

Originally Posted by erskine777

finally a challenge that i'm actually competitive in.

23 rounds

this and chelsea are my favorite crossfit workouts.

Holy crap that is alot, last time I tried it I got 16 in 20min. guess I have a month of hell coming up.

[JRT6]

I'm gonna murder this one.

[UA34]

damn it should of done that shit when i went to the gym today. i'll give it a try at the end of the week.