January Challenge:
Cindy Circuit
What to do:
Perform the following round
- 5 pullups
- 10 pushups
- 15 Squats
Complete your maximum number of rounds in 20 minutes.
Rules
-
No whitebelts *exceptions will be made if i know you
- This is a timed event, start your timer at the first pullup and let it run uninterrupted until the 20 min time limit has expired.
- Pullups (overhand grip) should be from straight arms to chin above bar at a minimum, you can touch chest if you like but that is more than is required
- Pushups should hit a minimum depth of 90 degrees at the elbow, your shoulders should be at the same height as your elbow joint.
- BW squats must hit parallel in depth, no quarter or 1/8th squats.
- Report only full rounds, if you do 5 pullups 10 pushups and 10 squats that is not a complete round
Leaderboard
- Mike Hurlburt/30
- tri4ben/26
- erskine777/23
- 1mmort4l/23
- vonanaka/22
- whipyourasstyle/22
- Alan Goode/21
- finnegan/21
- XTrainer/21
- Shotokan777/21
- mschatz/20
- JRT6/20
- Mike Martial/18
- Dan Slobodin/18
- fightdreamer28/18
- Team Dragonfire/18
- Bama/17
- boxhead51/17
- Brendon Katz/16
- JPC/16
- Standard/14
- erco/11
- TGR74/10
- FlameBoy/10
- Phenomfan1529/9
- zop/7
- jerbone/7
- DEVILsSON/7
- liquid!/5
- Saith/0
