Inner hip sore/strained

[Ian Coe]

Quick question

I've started experience a sore right hip on the inside of the leg. I've had it a few times the day after a fast run, been kicking or after I have done some 400's.

The discomfort seems to have been brought on by the 400's, although I can't be 100% on that. If I don't run it goes away within a few days.

I'm thinking my inner thigh muscles are tight which is what has brought it on, however I've run quite often before having a new months off running and never experienced this previously (knee, ankle and foot yes).

I went training yesterday and today the hip, I'm not sure if its the abductor or just around that region, is bloody sore. I knew it was a mistake when I started throwing head kicks.


I want to do my 400's tonight, but I see it nor happening.


Suggestions on what it could be and how to get it fixed ASAP.

[oxcart]

Could be anything... my hip would get sore inside sometimes and that was SI stuff. I guess the ole RICE thing for a few days to see how you go initially.

[Ian Coe]

It feels ok after a week of not stressing it (ie from friday to tuesday until I go running, squatting or rowing).