I'm looking for some exercises for the speed of my punches, footwork and cardio to further increase my outboxing ability. At the gym I have my soon to be trainer (I start next week) and his myriad of gear. The problem is in my little apt I don't have much. Hell the ceiling is even too low to jump rope. Any workouts/regiments you can suggest would be of great help. Thank you.
P.S. - I was thinking about getting this but I dunno.
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Proudly Supporting: Rashad Evans, Marcus Davis, Spencer Fisher, Genki Sudo (how could I forget you?), Lesnar, Roy Nelson, the Diaz brothers and/or whomever finishes fights.
In the Doghouse: Leben
