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Improvements for my weekly routine

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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10-24-2005, 07:06 PM	#1 (permalink)
justint Orange Belt Join Date: Oct 2005 Posts: 333	Improvements for my weekly routine This is my weekly routine that I'm working with now. I imagine it will change a bit though. Any help on how to improve my routine would be appreciated. Mon: Lifting - Squat, Deadlift Tue: Muay Thai training Wed: Running - 3 miles Thurs: Muay Thai training Fri: Lifting - Bench, Rows, Overhead press Sat: Muay Thai training Sun: Yoga, rest

10-24-2005, 07:35 PM	#2 (permalink)
LCDforMe Purple Belt Join Date: Jun 2005 Location: Oregon Posts: 2,378	Maybe throw in some GC stuff? __________________ February 19, 1960---RIP---August 12, 2006 You'll always be more than just a memory.

10-24-2005, 08:30 PM	#3 (permalink)
dom White Belt Join Date: Oct 2005 Location: CA Posts: 39	Combine that lifting for both days that you work out.

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