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Iliolumbar ligament sprain
Anyone ever had this? What did you do for it?
I've been having chronic lower back problems for 14-15 months now, and I thought i had it somewhat under control and thought i was on the road to recovery - but then I started getting a whole new pain in my left hip, up my back a little and down into the buttock. I tried some light easy exercises and stretching, thinking i'd just pulled something - but it just kept getting worse until i could barely get out of bed. Went and saw my physio and he reckons its the iliolumbar ligament, which is a new one to me - normally my back problems are disc related. Anyone ever had this injury? what did you do for it? Right now i'm just taking it easy and leaving it the hell alone.
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Keeping doctors in porsches.
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