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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 05-03-2007, 09:42 AM   #1 (permalink)

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Ideas for drills
My instructor and I want to do some conditioning drills leading into rolling(ex # of pushups and the first one done attacks theri partner). If anyone has some fresh ideas for me I would greatly appriciate it.
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