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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 06-15-2009, 12:37 AM   #11 (permalink)

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Stretch those hamstrings and keep kicking the bag as high as you can. Your height will increase.
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Old 06-15-2009, 10:38 AM   #12 (permalink)
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Do you even train Muay Thai?? Or some other Kicking MA like Karate or TKD??
First start doing that, The streching routine in Muay Thai is Brutal and that alone should help develop your flexability. No one is able to do them at first unless they come from and athletic background but as long as you keep doing the stretches you'll notice your mid kicks keep getting higher and easier and then you'll be throwing high kicks in no time!
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Muay thai battles are exciting becoz 2 often the fighters don’t care about defense: that’s a great way to get KOed. K-1 champions KO everybody including Boxers. - Ramon Dekkers
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Old 06-15-2009, 11:23 AM   #13 (permalink)

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