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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 06-12-2009, 07:30 PM   #1 (permalink)

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i want to throw head kicks
i want to throw some head kicks but i cant get my legs up there need help with my flexability
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Old 06-12-2009, 08:28 PM   #2 (permalink)
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stretching?
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Old 06-12-2009, 08:54 PM   #3 (permalink)

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Am interested in what other's think, as I'd also like to know. I'm sure alot of the answers will include "dynamic stretching". Any other advice?
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Old 06-12-2009, 08:56 PM   #4 (permalink)

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D-ROMS: Dynamic Range of Motion

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6RMa6Sbzh94&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6RMa6Sbzh94&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

This shit is so cheesy I had to post it.
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Old 06-12-2009, 08:58 PM   #5 (permalink)

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WTF? Ill try that again.

<object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/6RMa6Sbzh94&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6RMa6Sbzh94&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object>
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Old 06-12-2009, 08:59 PM   #6 (permalink)

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Shit, does some one wanna tell me how to post youtube videos here? Ive never had that problem on other sites.
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Old 06-14-2009, 08:42 PM   #7 (permalink)

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stretching and just keep practicing ur kicks and slowly kick higher
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Old 06-14-2009, 09:11 PM   #8 (permalink)
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Like this...

BEHOLD!!

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Old 06-14-2009, 09:24 PM   #9 (permalink)

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Did you cut and paste the url or embed link?
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Old 06-14-2009, 10:06 PM   #10 (permalink)

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nah you do [yt ] then [ /yt] I think
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