I need to get in shape ASAP

[randyispwn]

What would you guys say the best and fastest way to get into shape would be?? Obviously I am going to go on a strict diet, but what would you guys say is a good way to get in shape that won't leave me too soar the next day so I can stay consistent with it?

[Revok]

http://www.t-nation.com/readTopic.do?id=1526539

[randyispwn]

Originally Posted by Revok

http://www.t-nation.com/readTopic.do?id=1526539

thanks man, looks like this will help a lot

[Oblivian]

burpees. A lot of them spread out through the day. You'll be sore but stretch and follow a good diet to avoid that as much as possible. Good luck.

[Mike Long]

why do you need to get in shape so fast? haha work hard stretch and dont give up

[randyispwn]

Originally Posted by MMAFIGHTER38

why do you need to get in shape so fast? haha work hard stretch and dont give up

I'm in horrible shape and I am trying to be on a sports team and I cant handle the practices as of now.

[Destruxion]

Just get the cardio in, jogging, if your knees are hurting go to the elliptical

[Jubacat]

I have to give the vote to burpees.

[vonanaka]

Correct nutrition and keep training hard and intense. Maybe Ross Infinite intenisty is something to think about.

[Chokelore]

Find a big hill, some balls, time, and a good prayer.