[RafaIsPhresh]

help on how to get into good shape, im really outta shape right now, i havent excersiced in a while, im 5'11" 180 pounds and i have an alein looking body, i plan on playing basketball lifting weights and training in jiu jitsu, does any1 know any better way to get down to around 160

[Adam Kastner]

jogging and sprints man, basball could help u with ur sprints from running very quick from base to base, but i would recommend going to a soccer field, sprint from one post to another, jog back, repeat 15 times, and try to get out and jog every morning, with nothing on ur stomach u wont cramp up, and at the same time u'll be burning fat, let me know how it works for u, good luck dude

[RafaIsPhresh]

oo thanx man

[OB-1]

Mixing up different forms of cardio like HIITs, Tabatas, sprints, and LSD, with a solid strength regiment is important... but equally important in droppping pounds is diet. What's your eating habits like?