[snakeryu]

this is my workout :first set would be light for high reps to get a good pump and to warm up. the second would be heavy but for 1 rep which include isometric and eccentric. The third set would be moderate somewhere between 5 to 8 reps. The forth set would be the same as the first and the fifth would be the same as the third set. would this do it? I figured this could really confuse the muscle.

I wasn't able to post this in the right topic strength. It took me to a white screen several times and it didn't post it. So its either the fourm or maybe something wrong with my internet.

[Cactot]

need a little more info about your lifting history, exercises, diet, etc.

[grrthetree]

wtf did you just try to say?

[grrthetree]

You won't confuse the muscle by doing different set schemes, you do it by changing your program over time, for example do a 5x5 program for 5 weeks, then for 3 weeks do German volume Training, then do an 8x3. You should take up a good program, hit up the S&P and you'll find a lot of help, just don't post like that and you won't be torn apart.

[zop]

S&P FAQ - Please Read