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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 05-05-2008, 10:56 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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I have a newfound respect for Rich Franklin's training
YouTube - Rich Franklin Workout

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Old 05-05-2008, 11:17 PM   #2 (permalink)

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i remember when i first seen this. He has a very good work ethic
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Old 05-05-2008, 11:26 PM   #3 (permalink)

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great vid, funniest part is the beggining when rich is describing how hard it is
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Old 05-06-2008, 09:01 AM   #4 (permalink)

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Great strength endurance workout, but what about explosiveness and power stuff? may be that's what's missing in his game.
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Old 05-06-2008, 10:31 AM   #5 (permalink)

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Well 1 short training clip doesnt tell you all about his training. Also that video is quite old I wouldnt be surprised if he has changed his training methods, alot of the big MMA guys are shifting to more Ross/CrossFit style training rather than doing machine work like they all used to.
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Old 05-06-2008, 12:11 PM   #6 (permalink)
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If I remember correctly, Rich changed his workout, and I saw a few pics of him doing sandbag work.
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Old 05-06-2008, 01:41 PM   #7 (permalink)

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Yeah, before the second Silva fight I think there were pics from his training and it looked improved (well in my opinion). Lots of sandbag stuff, choping wood with an axe, sledgehammer training, etc.
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Old 05-07-2008, 09:53 PM   #8 (permalink)

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but why is it every fight i've seen of his he is always gassed by the 2nd round?
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Old 05-08-2008, 11:50 AM   #9 (permalink)

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He cheats. He's got some fine-ass blonde watching him. I'd be able to pull a Rich Franklin workout too with her staring at me...

(ok maybe not but I'd die trying)
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Old 05-08-2008, 01:38 PM   #10 (permalink)

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Quote:
Originally Posted by dat1978 View Post
but why is it every fight i've seen of his he is always gassed by the 2nd round?
Apparently, you have never seen Rich Franklin fight?
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