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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > I have a newfound respect for Rich Franklin's training

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Old 05-08-2008, 01:34 PM   #11 (permalink)

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It must be all that Xyience he takes. I really need to get some of that stuff.

Seriously though, I wonder what his supplements consist of, like if he ever takes NoXplode.
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Old 05-08-2008, 06:20 PM   #12 (permalink)

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hes a beast
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Old 05-08-2008, 06:31 PM   #13 (permalink)

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I think this routine borders on being ineffective. The type of local muscular endurance it focuses on isn't necessary for the sport, and I'm amazed to see the use of so many machines. That being said, I would die half way through it.
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Old 05-09-2008, 11:13 PM   #14 (permalink)

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Apparently, you have never seen Rich Franklin fight?
i think its just that i can't get the silva fights out of my head ;)
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