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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 05-12-2006, 03:40 PM   #1 (permalink)

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Burpees are the work of the devil....

Just wanted to try them for the first time and I did 5 30sec sets with a minute in between... I feel like an absolute wuss! i just jogged a mile about 2 hrs ago and didn't feel anywhere near this wore out...
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Old 05-12-2006, 03:54 PM   #2 (permalink)

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Instead of jogging the mile why dont you run it?
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Old 05-12-2006, 04:00 PM   #3 (permalink)

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Quote:
Originally Posted by Ted-P
Instead of jogging the mile why dont you run it?

Nursing my ankle back -- rolled bad two weekends ago
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Old 05-13-2006, 02:02 AM   #4 (permalink)
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Instead of running, why not sprint? (yes, I know sprinting could be considered running)
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Old 05-14-2006, 04:55 PM   #5 (permalink)

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instead of jogging 1 mile , why not sprint 5 miles with a bag of rocks on your back , ankle weights on and carrying a trree trunk like Sylvester Stallone does in Rocky lV
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Old 05-14-2006, 05:02 PM   #6 (permalink)
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don't be silly.......you couldn't sprint 5 miles
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Old 05-14-2006, 05:18 PM   #7 (permalink)
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Try 4x2 minute rounds of burpees non stop, shits tough, real tough
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Old 05-14-2006, 06:19 PM   #8 (permalink)
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Instead of sprinting, why not hop-scotch?
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Old 05-15-2006, 12:43 AM   #9 (permalink)

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love doing burpees!
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Old 05-15-2006, 12:53 AM   #10 (permalink)
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Quote:
Originally Posted by Ian Coe
don't be silly.......you couldn't sprint 5 miles
sprinting 400 meters is already a killer
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