[TheGimp]

Another question;
If i´m hitting the weights fridays and sundays, how should I know what muscle to work on which day? I dont want to be doing more than 2 muscle groups on each session?

[krellik]

....If you do 2 strength sessions each week you are obviously doing fullbody sessions. Throw the bodybuilder garbage where it belongs... ...in the garbage can.

Refer to the faq in the strength and power subforum above this one. Really read it, digest it and then let it sink in.

[TheGimp]

Originally Posted by krellik

....If you do 2 strength sessions each week you are obviously doing fullbody sessions. Throw the bodybuilder garbage where it belongs... ...in the garbage can.

Refer to the faq in the strength and power subforum above this one. Really read it, digest it and then let it sink in.

i´ll read the whole thing and apply it and see how it works.

tack för hjälpen

[CrossFitSSU]

I recommend CrossFit. I'm not a rep or anything but I am a huge fan. 15-20 minutes are all you need if you can get good routines.

[TheGimp]

Originally Posted by CrossFitSSU

I recommend CrossFit. I'm not a rep or anything but I am a huge fan. 15-20 minutes are all you need if you can get good routines.

I got a couple of guys doing crossfit at my bjj team, i´ll try it when I get my weight/cardio training rolling.

[TRYHARD 2001]

Originally Posted by CrossFitSSU

I recommend CrossFit. I'm not a rep or anything but I am a huge fan. 15-20 minutes are all you need if you can get good routines.

The Canadian Forces are on a huge Crossfit kick nowadays. That shit leaves you absolutely gutted, but I have noticed some decent gains.

[msh2]

From the S&P stickies:

Q: What/who is crossfit?

A: Crossfit is a bunch of directionless, GPP nazis, who wouldn't know program progression if it hit them with a 45lb plate and will be the first against the wall when the revolution comes. It's interesting to note that due to a rip in the space time continuum a copy of the glossary was e-mailed to me from 2020, in which crossfit were described as "A bunch of directionless, GPP nazis, who were the first against the wall when the revolution came". (twenty points for the reference) In all seriousness, crossfit are at least somewhere along the right path, they follow a different workout each day and tend to focus more on conditioning than on max strength. While they are better than the vast majority of machine based, cookie cutter routines, we believe that there are better ways to train. To learn more go to Welcome to CrossFit: Forging Elite Fitness